Insight Dietitians Quiz

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This quiz will show you if an Insight Dietitian can help guide you to better living.

First, tell us about where live (for demographic purposes).

State:

City:

Gender:

Male.Female.

Please enter your Height / Weight.

Weight: Lbs.

Height:Feet Inches.

1. How many fruits and vegetables do you eat daily?

I eat less than 5 servings of fruits and vegetables each day.
I eat 5-6 servings of fruits and vegetables each day.
I eat 7+ servings of fruits and vegetables each day.

2. What kinds of breads and cereals do you eat regularly?

I eat mostly white bread, white rice, and refined cereals.
I eat some whole wheat bread, brown rice and the same amount of white bread, white rice.
I eat mostly whole wheat bread breads, brown rice, and oats.
I eat very limited amouts of breads, rice, and cereals.

3. Which kinds of meats and proteins do you usually eat?

Group B
Fish
Skinless Poultry
Beans
Tofu
Lean Meats

Group A
Red Meats
Cheese
Fried/Fast Foods
Sausage
Bacon
Hot Dogs

I eat meats/proteins from Group A most of the time.
I eat meats/proteins from Group A more than from Group B.
I eat meats/proteins from Group B more than from Group A.
I eat meats/proteins from Group B most of the time.

4. Which kinds of fats do you usually use/consume?

I use animal fats like butter, lard, meat fat, and solid cooking oils. I also regulary eat items like cake, cookies, fries, pies, and buttered popcorn.
I use animal fats like butter, but in limited amounts. I use some regular mayo and occasionally have fries, cookies or cakes.
I use butter/margarine sparingly. I eat oily fish like salmon twice a week. I use canola or olive oils and rarely have cookies, fries, pies or buttered popcorn.

5. What kind of dairy foods do you prefer to eat?

I usually drink whole milk, and rarely choose a low-fat or fat-free cheese or dairy foods.
Some of my dairy foods are low fat.
I always choose low-fat or fat-free milks, cheeses and dairy foods.
I don't eat dairy foods.

6. Do you usually eat breakfast?

I seldom eat breakfast.
I eat breakfast on most days.
I always eat breakfast.

7. Do you go very long without eating?

I often eat nothing between breakfast and dinner, it is irregular.
I often go 4-5 hours without eating.
I try to eat something every 3 hours.

8. Do you watch how much you eat?

I often have second-helpings, and I occasionally binge eat.
I eat reasonably large portions and I always clean my plate.
I eat reasonable servings of food. When I'm full, I stop eating.

9. How frequently do you eat or go get fast food?

I eat fast food or go out to eat more than once per week.
I eat fast food or go out to eat about once per week.
I eat fast food or go out to eat maybe once every two weeks.
I do not eat fast food and rarely eat out.

10. What do you usually snack on when you snack?

I eat things like lunch meat, pastries, muffins, candy, and potato chips.
I eat cereal bars, popcorn, some fruit or cheese and crackers.
I usually snack on fruit, nuts and sometimes low-sugar cereal bars.

11. Do you use a salt shaker?

I add salt before I even taste my food.
Sometimes I add salt to my food. I follow recipes-if it calls for it, I add it.
I rarely add salt to my dishes, and buy low sodium items whenever possible.

12. Do you exercise?

Not really.
I get in at least 30 minutes of moderate physical activity 3-4 days per week.
I get in at least 30 minutes of moderate or vigorous physical activity 5+ days per week.

13. How does stress affect your eating behavior?

I know I am a stress eater. I will eat cakes, cookies, chips, whatever is around!
I don't eat when I'm stressed.
Stress doesn't affect my eating behavior.

14. Do you drink alcohol?

I drink 3 or more drinks per day.
I drink no more than 2 drinks per day.
I drink no more than 1 drink per day or I don't drink.
I usually drink 4+ drinks on the weekends.

15. Do you smoke?

Yes.
No.

16. How often do you read a food label (Nutrition Facts) to make a decision before purchasing a food product?

Never.
Sometimes.
I always look at it when it is available.

17. Do you have diabetes or have been told that you have high blood sugar?

Yes.
No.

18. Do you know what your usual blood pressure is?

140/90 or higher.
130/85 - 139/89.
Below 130/90.
Don't know.

19. What is your blood cholesterol level?

240 mg/dl or higher.
200-239 mg/dl.
< 200 mg/dl.
Don't know.

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